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2nd day of 30-day challenge completed. Drank 48oz water and walked 1/2 mile. Woke up at 1:25a.m. this morning and couldn't go back to sleep, so I got up. Been getting lots accomplished, but there's only so much I can do without waking the rest of the people in the house. Already drank 16 oz of water so far today. Starting to wind down, and should be able to go back to sleep soon. REMEMBER, "spring forward" this morning!
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100.7 kg
지금까지 감소한: 16.8 kg.
남은양: 32.7 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2020년 03월 8일:
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980 kcal
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지방: 67.25g | 단백질: 25.50g | 탄수화물: 69.00g.
아침 식사: Oscar Mayer Center Cut Bacon, Duke's Mayonnaise, Sunbeam Giant White Bread, Land O'Lakes Salted Butter, Sister Schubert's Soft Dinner Rolls. 간식/기타: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). 더보기
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안정된 체중
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