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Successfully completed my two challenges yesterday - drank 48 oz water and walked 7/10 of a mile (indoors, since it was raining). 29 more days to go!
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100.7 kg
지금까지 감소한: 16.8 kg.
남은양: 32.7 kg.
다이어트 실행도: 잘 따르지 않음.
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안정된 체중
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 댓글
Debbie, I am going to join THIS challenge with you!!!
2020년 03월 7일 작성이: Dennymau
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Small victories count big!
2020년 03월 7일 작성이: shirfleur 1
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I loved it when you said a few days ago "When I'm doing perfectly (of course relatively), I can just keep on doing that. As soon as I make a concession, I start to justify more and more of them until the whole thing is thrown out the window." That's the way it is for me too. I'm coming back to FS, limping, tattered, and torn. But I want to start again. Thanks for being you, I love you. I will start again praying for you, and ask that you pray for me. Thanks.
2020년 03월 7일 작성이: Snowwhite100
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2020년 03월 8일 작성이: metamora
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There's an app called Fabulous in which you can set up reminders for habits you want to have like drinking water, exercise or a lot of other things. Its a lovely app.
2020년 03월 8일 작성이: Rindaloo
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