2020년 02월 29일의 체중기록 (저널항목 아님)
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60.5 kg
지금까지 감소한: 21.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 29일:
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2880 kcal
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지방: 207.78g | 단백질: 112.71g | 탄수화물: 206.04g.
아침 식사: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. 점심 식사: Baby Spinach, Blackberries , Fresh Express Spring Mix, Wish-Bone Balsamic Vinaigrette Salad Dressing, Strawberries , BelGioioso Crumbled Gorgonzola, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Cucumber (with Peel) , Boiled Egg. 저녁 식사: Nestle Spree Candy, Hidden Valley The Original Ranch, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Kraft Macaroni & Cheese as Packaged, WinCo Foods Low-Moisture Part-Skim Mozzarella Cheese , Winn-Dixie Zucchini, Nature's Place Boneless Skinless Chicken Breast. 간식/기타: Atkins Endulge Peanut Butter Cups, Dark Chocolate Baking Chips, Natural Creamy Peanut Butter, Dark Chocolate Baking Chips, Natural Creamy Peanut Butter, Dark Chocolate Baking Chips, Natural Creamy Peanut Butter, Dark Chocolate Baking Chips, Natural Creamy Peanut Butter, Dark Chocolate Baking Chips, Natural Creamy Peanut Butter, Dark Chocolate Baking Chips, Natural Creamy Peanut Butter, Dark Chocolate Baking Chips, Natural Creamy Peanut Butter, Dark Chocolate Baking Chips, Natural Creamy Peanut Butter, Dark Chocolate Baking Chips, Natural Creamy Peanut Butter, Dark Chocolate Baking Chips, Natural Creamy Peanut Butter, Great Value Sharp Cheddar Cheese, Rebel Mint Chip Ice Cream, Rebel Peanut Butter Fudge Ice Cream. 더보기
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주 1.3 kg 증가하기
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