Siegels님의 저널, 2020년 02월 21일

Up 2 pounds. In a word....PIZZA 🍕🍕🍕🍕🍕🍕🍕🍕. As in, "I ate a pizza for dinner 😁". The constant unremitting stress at work is wearing away my organization's morale and resilience. I know that being ok is more a choice than a situation. Just wish I could do a better job of keeping my situation from impacting my ability to make good choices lately. (not the pizza, that was great choice).

64.9 kg 지금까지 감소한: 1.8 kg. 남은양: 1.4 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2020년 02월 21일:

4143 kcal

지방: 145.24g | 단백질: 213.30g | 탄수화물: 454.84g. 아침 식사: Pears , Trader Joe's Artisan Bread Ciabatta Rolls, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. 점심 식사: Olive Garden Garden-fresh Salad with Dressing, Togo's Turkey Bacon Club Sandwich (Regular), Archer Farms Italian Style Sandwich. 저녁 식사: Fresh Express Pear Gorgonzola Salad Kit, Fried Floured or Breaded Smelt, Italian Bread , Russet Potatoes (Flesh and Skin) , Kirkland Signature Wild Alaskan Halibut, Pizza with Meat and Vegetables. 간식/기타: Longhorn Steakhouse Green Apple Martini, Sangria, Vanilla Ice Creams , Trader Joe's Apple Cranberry Tart, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기

1744 kcal

운동: 걷기 (중간) - 5km/h - 1 시간, 숙면 - 7 시간, 휴식 - 16 시간. 더보기

주 6.4 kg 증가하기

13명이 응원합니다 응원하기

Pizza happens. Sorry about your work situation. Been there. Being ok is a choice, but your environment can make it harder or easier. Hang in there pal.

2020년 02월 21일 작성이: jengetfit123

Work stress sucks! If I put in an extra effort at work i think I am ok to reward myself. In truth that is the best time to use that edge not eat as much and drop a pound or 2. On the other hand.... was the pizza REAL good????? 😜😜😜😜😜 I’m drooling here bro.

2020년 02월 21일 작성이: 66Pack

Pizza Pizza is happening today 😂

2020년 02월 22일 작성이: jcmama777

Glad you enjoyed the pizza. Stress is a bummer...

2020년 02월 22일 작성이: John10251

I ate pizza last night too. Sometimes pizza... you just gotta eat it 🍕🍕

2020년 02월 22일 작성이: aamaddux

We all eat pizza now and then. If you ate it everyday then we would encourage you not to do that. Eating it sometimes or even Whenever you're stressed it's okay. We all do it. I do the same thing. Last night I ate liver sausage with mayonnaise and red onion on toast. That's actually worse than a pizza. Today I can't even get my rings on my fingers. You're doing fine hang in there.

2020년 02월 26일 작성이: skinnyminilinny


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