2020년 02월 14일의 체중기록 (저널항목 아님)
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61.1 kg
지금까지 감소한: 20.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 14일:
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1854 kcal
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지방: 111.95g | 단백질: 69.99g | 탄수화물: 162.57g.
아침 식사: Maple Grove Farms Sugar Free Syrup, Birch Benders Paleo Pancake & Waffle Mix, WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. 점심 식사: Cucumber (with Peel) , Mezzetta Deli-Sliced Mild Pepper Rings, Gallo Salame Italian Dry Salame, WinCo Foods Cream Cheese, Kroger Large Pitted Black Olives, Boiled Egg, World Peas Peatos Classic Cheese, Galbani Colby Jack Snack Cheese. 저녁 식사: Boboli Mini 8" Crust, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Reduced Sugar Fruit Loops, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Seasoned Salt, Adams Diced Onion, Fresh Selections White Sliced Mushrooms, Minced Garlic, Kroger Green Bell Pepper, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , O Organics Low Sodium Chicken Broth, Black Pepper , Paprika , Young Green Onions (Tops Only) , Celery , Onion Powder , Carrots. 간식/기타: Trader Joe's Dark Chocolate Bar, Dark Chocolate Baking Chips, Natural Creamy Peanut Butter, Dark Chocolate Baking Chips, Natural Creamy Peanut Butter, Dark Chocolate Baking Chips, Natural Creamy Peanut Butter. 더보기
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주 1.9 kg 증가하기
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