Siegels님의 저널, 2020년 02월 13일

back from 3 days at conference site that made healthy eating a challenge at best. fortunately it also had great access too fitness facilities. I brought it back in line 3rd day to limit impact. hopefully 142.something is my new high for February. working on bringing the monthly mean down 1 pound a month.

64.5 kg 지금까지 감소한: 2.2 kg.    남은양: 1.0 kg.    다이어트 실행도: 합리적.

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1616 kcal

지방: 41.22g | 단백질: 115.91g | 탄수화물: 141.91g.   아침 식사: Bacon, Trader Joe's Artisan Bread Ciabatta Rolls, Egg White, Kroger CARBmaster Vanilla Milk. 점심 식사: Kodiak Cakes Power Cakes, Kroger CARBmaster Vanilla Yogurt (Container). 저녁 식사: Caesar Salad with Romaine, Publix Roast Beef Sandwich on Kaiser Roll. 간식/기타: Beer. 더보기

1995 kcal

운동: 걷기 (중간) - 5km/h - 1 시간, 숙면 - 7 시간, 타원형 트레이너 - 33 분, 휴식 - 15 시간   27 분. 더보기