2020년 02월 12일의 체중기록 (저널항목 아님)
|
61.0 kg
지금까지 감소한: 20.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 02월 12일:
|
1329 kcal
|
지방: 88.26g | 단백질: 90.17g | 탄수화물: 52.34g.
아침 식사: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. 점심 식사: Tapatio Hot Sauce, Green Giant Cauliflower Crumbles, Minced Garlic, Kroger Green Bell Pepper, Nature's Place Boneless Skinless Chicken Breast, Pacific Natural Foods Organic Free Range Chicken Broth, Kirkland Signature Frozen Shrimp, Celery , Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Johnsonville Original Bratwurst, Tomatoes. 저녁 식사: Nature's Place Boneless Skinless Chicken Breast, Strawberries, Fisher Chef's Naturals Walnut Halves & Pieces, Montchevre Crumbled Goat Cheese, Wish-Bone Balsamic Vinaigrette Salad Dressing, Fresh Express Spring Mix, Bacon, Jalapeno Peppers , Kraft Shredded Sharp Cheddar Cheese, Philadelphia Regular Cream Cheese. 간식/기타: Dark Chocolate Baking Chips, Natural Creamy Peanut Butter, Strawberries, Ghirardelli Milk Chocolate Squares, Fresh Lemon Juice, Dark Chocolate Baking Chips, Natural Creamy Peanut Butter. 더보기
|
주 1.9 kg 감소하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|