2020년 01월 30일의 체중기록 (저널항목 아님)
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82.5 kg
지금까지 감소한: 14 kg.
남은양: 22.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 30일:
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1798 kcal
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지방: 78.83g | 단백질: 63.89g | 탄수화물: 225.86g.
아침 식사: Dried Cranberries (Sweetened) , Brazil Nuts, Dry Roasted Macadamia Nuts (with Salt Added). 점심 식사: Kani Family Oden โอเด้ง, CJ 햇반 컵반 버섯곤드레 비빔밥, Boiled Egg. 저녁 식사: Lindt Lindor Dark Chocolate Ball (Truffle), Egg Yolk , Thai Papaya Salad Fo CKD,Low Sodium,ส้มตำปลาร้าลดเค็ม ลดหวาน, Roasted Broiled or Baked Chicken (Skin Not Eaten), Thai Suki Stir Fried Cellophane Noodle with Vegetable Low Fat ,สุกี้ผัก(เจ)น้ำมันน้อย, Fried Pork, White Rice (Long-Grain, Without Salt, Cooked) , Apples (Without Skin) . 간식/기타: Baked or Fried Coated Chicken Breast with Skin. 더보기
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주 3.5 kg 감소하기
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