2020년 01월 29일의 체중기록 (저널항목 아님)
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83 kg
지금까지 감소한: 13.5 kg.
남은양: 23 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 29일:
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1610 kcal
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지방: 61.06g | 단백질: 97.24g | 탄수화물: 170.81g.
아침 식사: Cherry Tomatoes, Brazil Nuts, Roasted Macadamia Nuts. 점심 식사: Deep Fried Potato French Fries (from Fresh), Miso Soup, ํํYayoi Soy sauce Grilled Saba (Yayoi), California Rolls, White Rice (Long-Grain, Without Salt, Cooked) . 저녁 식사: Papaya, Steamed or Boiled Shrimp, Maepranom Thai Chilli Paste Red Chilli น้ำพริกตาแดง, Rosa Fried Mackerel Fish in Chilli Sauce, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่. 간식/기타: Dry Roasted Macadamia Nuts (with Salt Added) . 더보기
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주 3.5 kg 감소하기
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