2020년 01월 28일의 체중기록 (저널항목 아님)
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83.5 kg
지금까지 감소한: 13 kg.
남은양: 23.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 28일:
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1944 kcal
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지방: 52.99g | 단백질: 54.60g | 탄수화물: 321.08g.
아침 식사: Momen Tofu,Cotton Tofu, Healthy Farm Pork Rinds, Wonton Wrappers (Includes Egg Roll Wrappers), Rice Noodles (Cooked), Soy Sauce (Shoyu), Vegetable Oil, Bean Sprouts (Soybean or Mung). 점심 식사: Som Tum (Thai Papaya Salad), Cabbage , Thai Pork Ball ลูกชิ้นหมู, Wonton (Meat Filled Fried Won Ton), Meatless Fried Rice. 저녁 식사: ตะโก้ Thai Desset Coconut Crean, Cucumber, Cabbage , Som Tum (Thai Papaya Salad), Meatless Fried Rice, Momen Tofu,Cotton Tofu, Healthy Farm Pork Rinds, Wonton Wrappers (Includes Egg Roll Wrappers), Rice Noodles (Cooked), Soy Sauce (Shoyu), Vegetable Oil, Bean Sprouts (Soybean or Mung). 간식/기타: Mixmey Fruit Bar Blackberry, Cola Soft Drink, Pear. 더보기
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주 10.5 kg 감소하기
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