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3-1/2 pound GAIN for the week. You'd think if you have four really GOOD days and "only" three bad days, your weight should at least stay the same, right? Not right. Paying for my indulgences this week. Today is the start of a brand spankin' new week, with no mistakes in it! Okay, "Forgetting those things which are behind, I press toward the mark!"
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95.3 kg
지금까지 감소한: 22.2 kg.
남은양: 27.2 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2020년 01월 27일:
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2161 kcal
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지방: 161.07g | 단백질: 120.06g | 탄수화물: 60.11g.
아침 식사: Kroger Finely Shredded Sharp Cheddar Cheese, Avocados, Bigelow Tea Earl Grey Tea, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon. 점심 식사: Land O'Lakes Salted Butter, Shrimp. 저녁 식사: Great Value Finely Shredded Sharp Cheddar Cheese, Atkins Frozen Beef Merlot. 간식/기타: Planters Mixed Nuts, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). 더보기
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주 3.2 kg 증가하기
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