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휴~~~~
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85 kg
지금까지 감소한: 11.5 kg.
남은양: 25 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 27일:
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1840 kcal
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지방: 59.17g | 단백질: 88.10g | 탄수화물: 235.39g.
아침 식사: Fried Dough Bread. 점심 식사: Fried Dough Bread, White Rice (Long-Grain, Without Salt, Cooked) , Glutinous White Rice, Fried Pork, California Rolls, Kani Family Oden โอเด้ง. 저녁 식사: Fried Dough Bread, Moki Konjac Tofu,บุกเต้าหู้, Chinese Fish Ball, Korean Flower Crab Soup, Maepranom Thai Chilli Paste Red Chilli น้ำพริกตาแดง, Fried Pork, White Rice (Long-Grain, Without Salt, Cooked). 간식/기타: White Rice (Long-Grain, Without Salt, Cooked) , Fried Pork, Maepranom Thai Chilli Paste Red Chilli น้ำพริกตาแดง, Fried Dough Bread, Pear. 더보기
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주 3.5 kg 증가하기
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