2020년 01월 19일의 체중기록 (저널항목 아님)
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59.7 kg
지금까지 감소한: 21.2 kg.
남은양: 14.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 19일:
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1081 kcal
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지방: 42.17g | 단백질: 105.79g | 탄수화물: 80.35g.
아침 식사: Okko Linaza Semilla Entera, Avena, Sprouted Almonds Sprouted Almond Butter, Sara Lee Delightful, Aguacate, Champiñones, Plátano, Navitas Naturals Organic Raw Cacao Powder, Organic India Moringa, HEB Leche de Almendras Vainilla sin Endulzar, Vega Sport Performance Protein Vanilla, Chia. 점심 식사: Libanius Jocoque Seco Natural, Herdez Salsa de Guacamole, Zanahoria, Susalia Churrinopal, Aguacate, Brócoli, Pechuga de Pollo a la Plancha, Lala Jugo de Naranja Natural Es. 저녁 식사: Susalia Totopos de Maíz con Nopal, Aguacate, Tilapia (Pez), Brócoli, Libanius Jocoque Seco 0% Grasa, Susalia Churrinopal, Herdez Salsa de Guacamole. 간식/기타: Frambuesas, Nueces, Sprouted Almonds Sprouted Almond Butter, Okko Rice Cakes con Quinoa, HEB Leche de Almendras Vainilla sin Endulzar, Sprouts Farmers Market Vegan Protein, Endangered Species Chocolate Dark Chocolate with Raspberries, Agua de Coco, Chobani Yogurt Griego Natural, Great Value Soy Butter. 더보기
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주 1.0 kg 감소하기
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