Siegels님의 저널, 2020년 01월 19일

basically eating what I use, plus a bit. Appropriately, I'm not losing any weight. Motivational slump. If I were giving myself advice I'd say just suck it up and follow the plan for a month to get back on track, then it will take root and stick by itself. Today's another day to try.

65.2 kg 지금까지 감소한: 1.5 kg.    남은양: 1.7 kg.    다이어트 실행도: 합리적.

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2097 kcal

지방: 75.77g | 단백질: 114.33g | 탄수화물: 219.05g.   아침 식사: Kellogg's Special K Protein Plus Cereal, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. 점심 식사: Signature Cafe Vegetable Barley Soup, Marie Callender's Chicken Pot Pie. 저녁 식사: Lean Ground Beef, Plain Pancakes. 간식/기타: Red Table Wine. 더보기

2113 kcal

운동: 걷기 (중간) - 5km/h - 1 시간, 휴식 - 15 시간   15 분, 타원형 트레이너 - 45 분, 숙면 - 7 시간. 더보기