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it is what it is. maybe 145 is the new me.
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65.6 kg
지금까지 감소한: 1.1 kg.
남은양: 2.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 11일:
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1860 kcal
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지방: 69.72g | 단백질: 161.92g | 탄수화물: 139.11g.
아침 식사: Kroger CARBmaster Vanilla Milk, Publix Cuban Sandwich. 점심 식사: California Pizza Kitchen The Original BBQ Chicken Pizza, Fresh & Easy Brussels Sprouts with Bacon, Pita Bread, Harvest Sensations Organic Kale Salad with Dressing, Golden Corral Spinach Quiche. 저녁 식사: White Rice, Harvest Sensations Organic Kale Salad with Dressing, Steak (Lean Only Eaten). 더보기
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2386 kcal
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운동:
걷기(힘차게) - 6.5km/h - 1 시간, 휴식 - 14 시간 57 분, 타원형 트레이너 - 1 시간 3 분, 숙면 - 7 시간. 더보기
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주 1.3 kg 감소하기
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 댓글
The average looks more like 153. Keep up what you're doing and try backing away from the scale for a while. I know everyone has their own preference, but I chose once a week, and on Monday morning at the same time to keep me from wrecking my WOE on the weekends. Additionally, I was to consumed by my daily weigh ins, once I dropped them I felt better. Regardless, I'm pulling for you. As the not so famous Red Green says, "We're all in this together."
2020년 01월 11일 작성이: adamevegod1
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Maintenance is not easy both directions (gains & loss), especially when we WO quite often. Time to find more Protein!!
2020년 01월 11일 작성이: srossca
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2020년 01월 11일 작성이: Et1213
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