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Lost another pound. Exceeded my calorie limit on Saturday and pulled back a bit on Sunday (at least 500 of the calories were alcohol, which I find is not as costly in weight gain). After the weekend, will resume exercise today.
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114.8 kg
지금까지 감소한: 32.6 kg.
남은양: 21.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 03월 11일:
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1804 kcal
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지방: 104.31g | 단백질: 141.42g | 탄수화물: 78.65g.
아침 식사: D-Lights Turkey Sausage Breakfast Bowl. 점심 식사: Olive Oil, Raspberry Hazelnut Vinaigrette Salad Dressing, Salad. 저녁 식사: Chicken Breast. 간식/기타: Oranges, Mixed Nuts. 더보기
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주 1.0 kg 감소하기
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