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Last night I was craving cereal. Something I haven’t had in ages.
I mixed some pecans, almonds, unsweetened coconut, cinnamon, a bit of maple extract and stirred in melted butter. I toasted in the oven for a few minutes, and ate warm in a bowl with some almond milk. It was so delicious and very satisfying!
I will enjoy the leftovers this evening as a bedtime snack.
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79.8 kg
지금까지 감소한: 12.0 kg.
남은양: 11.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 5일:
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2139 kcal
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지방: 177.36g | 단백질: 116.11g | 탄수화물: 24.85g.
아침 식사: Great Value Sausage Patty, Great Value Butter (Salted), Kraft American Cheese Slice, Egg. 점심 식사: Great Value Cream Cheese, Great Value Extra Sharp Cheddar Cheese, Green Olives, Great Value Pepperoni, Celery . 저녁 식사: Avocado, Great Value Natural Colby Cheese, Wal-Mart 93/7 Lean Ground Beef . 간식/기타: Kroger Unsweetened Coconut Flake, Kirkland Signature Halved Pecans, Keto Maple Walnut Biscotti. 더보기
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주 2.5 kg 감소하기
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