|
b4 toilet 84 😣😣😭😭 / after toilet 83 😁😁😁😄😄
|
83 kg
지금까지 감소한: 13.5 kg.
남은양: 23 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 12월 29일:
|
1935 kcal
|
지방: 47.69g | 단백질: 90.85g | 탄수화물: 292.80g.
아침 식사: Fruitcake , Canned Tuna, Chinese Fried Rice. 점심 식사: Fruitcake , Fish, Boiled Egg, Canned Tuna, White Rice (Long-Grain, Without Salt, Cooked) . 저녁 식사: Fish, Mama Instand Pre-Cooked Rice Soup Pork Flavour ข้ามต้มกึ่งสำเร็จรูปรสหมู, Light or Dark Holiday Type Fruit Cake. 간식/기타: Light or Dark Holiday Type Fruit Cake. 더보기
|
주 3.5 kg 증가하기
|