2019년 12월 27일의 체중기록 (저널항목 아님)
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82 kg
지금까지 감소한: 14.5 kg.
남은양: 22 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 12월 27일:
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1861 kcal
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지방: 62.14g | 단백질: 91.61g | 탄수화물: 228.48g.
아침 식사: Chicken Broth, Bouillon or Consomme, Roasted Broiled or Baked Chicken (Skin Eaten), Plain Waffles , Rice Noodles (Cooked). 점심 식사: Plain Waffles , Cherry Tomatoes, Lettuce, Red Cabbage, Carrots, Cherry Tomatoes, Lettuce, Red Cabbage, Carrots, Chicken Breast, White Rice (Long-Grain, Without Salt, Cooked) . 저녁 식사: Egg, Cooked Bitter Melon, Broiled or Baked Pork Chop (Lean Only Eaten), Boiled Egg, White Rice (Long-Grain, Without Salt, Cooked) . 간식/기타: Chicken Breast, Egg, Bamboo Shoots (Without Salt, Drained, Cooked, Boiled) , White Rice (Long-Grain, Without Salt, Cooked) , Ice Cream, Plain Waffles. 더보기
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안정된 체중
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