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Oh my, two weekends of cookie decorating get togethers. Back to the grind, stay encouraged FS family 💪🏽
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78.5 kg
지금까지 감소한: 9.1 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 12월 22일:
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2875 kcal
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지방: 131.75g | 단백질: 125.11g | 탄수화물: 299.14g.
아침 식사: Great Value Frozen Blueberries, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Popeye SuperFood Spinach. 점심 식사: Chili Con Carne with Beans, Kraft 3 Cheese Mexicana Shredded Cheese, Ore-Ida Onion Tater Tots. 저녁 식사: Spanish Rice, Mexican Style Meat and Corn Hominy Soup (Pozole). 간식/기타: Oreo Chocolate Creme Cookie, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, DoubleTree Chocolate Chip Cookie. 더보기
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주 0.5 kg 증가하기
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