😒😒😓😓
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83 kg
지금까지 감소한: 13.5 kg.
남은양: 23 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 12월 23일:
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1952 kcal
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지방: 81.78g | 단백질: 82.72g | 탄수화물: 209.94g.
아침 식사: Dry Roasted Almonds (Without Salt Added) , Brazil Nuts. 점심 식사: Tonkatsu, Donkatsu ,동까스 ,Pork Cutlet Fried หมูชุบแป้งทอด, Meatless Fried Rice. 저녁 식사: Sugar, Chicken Broth, Bouillon or Consomme, White Rice (Long-Grain, Without Salt, Cooked) , Boiled Egg, Fried Pork, Pork Roast, Chinese Fish Ball. 간식/기타: Thai Water Mimosa ผักกะเฉด, Rice Noodles (Cooked) , Light or Dark Holiday Type Fruit Cake. 더보기
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주 1.2 kg 증가하기
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