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😣😣😣😣 aftr toilet reduce 0.5 😊😊😊
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82.5 kg
지금까지 감소한: 14 kg.
남은양: 22.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 12월 20일:
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2312 kcal
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지방: 94.36g | 단백질: 65.69g | 탄수화물: 301.89g.
아침 식사: Dry Roasted Almonds (Without Salt Added) , Brazil Nuts. 점심 식사: Cooked Kale (from Fresh), Steamed or Boiled Shrimp, Meatless Fried Rice. 저녁 식사: Baking Powder or Buttermilk Biscuit (Commercially Baked), Lee Kum Kee Premium Dark Soy Sauce, Momen Tofu,Cotton Tofu, Rice Noodles (Cooked) , Sugar, Soy Sauce (Shoyu), Shiitake Mushrooms (Stir-Fried), Bean Sprouts (Soybean or Mung), Broiled or Baked Pork Chop (Lean Only Eaten), Sum-m! Crispy Vegetable Spring Rolls, Eazygo Thai Shrimp Potted with Vermicelli(Glass Noodle,Cellophane) กุ้งอบวุ้นเส้น. 간식/기타: Cooked Mushrooms (Fat Added in Cooking), Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่. 더보기
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주 3.5 kg 증가하기
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