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from 83 , after toilet reduce to 82.5
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82.5 kg
지금까지 감소한: 14 kg.
남은양: 22.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 12월 17일:
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1941 kcal
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지방: 78.41g | 단백질: 112.67g | 탄수화물: 194.45g.
아침 식사: Pork Spring Roll, Meatless Fried Rice, Yardlong Beans (Without Salt, Drained, Cooked, Boiled) , Honghao Vegetarian Protein Chicken Flavour Stir Fried with Chilli Paste ไก่ทอดเจผัดพริกแกง , Macaroni or Pasta Salad. 점심 식사: Chinese Rousong Meat Floss, Sticky Rice, Bob's Red Mill TVP, Grilled Chicken, Thai Pork Neck Grill คอหมูย่าง, Cherry Tomatoes. 저녁 식사: Lettuce, Cherry Tomatoes, 한울 꼬마 맛김치, Barley (Cooked), 오뚜기 진라면 매운맛 (120g), Grilled Chicken. 간식/기타: Grilled Chicken, Peanut Butter. 더보기
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주 10.5 kg 감소하기
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