Siegels님의 저널, 2019년 12월 15일

o.k., I get it. stress is really bad for you. I have a very stressful job. but, I'm trying to control my responses to stress. and I'm actually eating o.k. and exercising. so, how am I gaining this much weight? very demoralizing

66.0 kg 지금까지 감소한: 0.6 kg.    남은양: 2.5 kg.    다이어트 실행도: 합리적.

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1820 kcal

지방: 83.48g | 단백질: 120.69g | 탄수화물: 145.14g.   아침 식사: Sweet Potato , Kroger CARBmaster Vanilla Milk, Egg White, Bacon. 점심 식사: Trader Joe's Harvest Salad with Grilled Chicken. 저녁 식사: Fresh To Order Spinach Salad, Freshly Meat Lasagna. 간식/기타: Pears , Pure Protein Chocolate Deluxe High Protein Bar (Small). 더보기

2202 kcal

운동: 타원형 트레이너 - 33 분, 휴식 - 14 시간   27 분, 걷기 (중간) - 5km/h - 2 시간, 숙면 - 7 시간. 더보기