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Shoulders Triceps Biceps (with a few extra reps for Wifey) 💪🏼💕
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84.8 kg
지금까지 감소한: 28.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 12월 12일:
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3028 kcal
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지방: 135.76g | 단백질: 106.03g | 탄수화물: 359.46g.
아침 식사: Kellogg's Pop-Tarts Frosted - Strawberry, Great Value Peanut Butter, Coffee-Mate Peppermint Mocha Coffee Creamer, Lender's Plain Bagels. 점심 식사: Ready Pac Kale Cranberry Pecan Chopped Salad , Trader Joe's Traditional Meatloaf. 저녁 식사: Great Value Peanut Butter, Snyder's of Hanover Olde Tyme Pretzels. 간식/기타: Syrup, Great Value Peanut Butter, Milk (1% Lowfat with Added Vitamin A) , Honeymaid Graham Crackers, Great Value Turkey Sausage Patty, Great Value Blueberry Waffles, Hershey's Kit Kat Candy Bar, Buttered Air Popped Popcorn. 더보기
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2780 kcal
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운동:
앉아있기 - 8 시간, 웨이트 트레이닝 (적당한 무게) - 50 분, 쇼핑 - 30 분, 휴식 - 6 시간 40 분, 숙면 - 8 시간. 더보기
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주 3.8 kg 증가하기
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 댓글
Thanks girl!!!! Funny enough, I did back/shoulders/arms yesterday with no weights. Body weight insane stuff. Well who knew!!! I’m more sore today than I’ve been in ages with lifting my max. I don’t get this, new moves? I weigh more than my dumbbells, that’s it!!! 😂😂 I’m so glad cause I’m doing all I can during this setback and fighting discouragement like a savage dog!!!!! So these sore muscles today are very exciting!!!!!!!!! 👍🏻🤗💪🏻
2019년 12월 12일 작성이: wifey9707
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Well wifey...that's good because I didn't make it to the gym. Went twice yesterday but I'm either gonna have to go tonight or skip it and end up doing it tomorrow. 😉
2019년 12월 12일 작성이: davidsprincess
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Yes Chris!! Hoping the elbow will let me lift again very soon! Hey! That’s what I want for Christmas, a new elbow!! 🎁 😉 Do it tonight dp, or a rest day, or a night out shopping!!! 🤗 🛒 🛍
2019년 12월 12일 작성이: wifey9707
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Ok....getting it done! 💪🏼👍🏼💕
2019년 12월 12일 작성이: davidsprincess
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