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😧😧😧
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81.5 kg
지금까지 감소한: 15 kg.
남은양: 21.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 12월 12일:
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2291 kcal
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지방: 71.44g | 단백질: 122.18g | 탄수화물: 288.79g.
아침 식사: Sliced Ham (Regular, Approx. 11% Fat) , Pasta with Carbonara Sauce, Croutons, Tastee Kernel Sweet Corn in Canned ข้าวโพดหวานชนิดเมล็ด กระป๋อง, 홈플러스 돼지고기 김치찌개. 점심 식사: Korean Seasoned Seaweed II, 정성온 뚝불고기, 한울 꼬마 맛김치, Chunky Peanut Butter (with Salt) , Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, CJ 100% 현미로 지은 밥. 저녁 식사: 세븐일레븐 꼬마 맛김치, 정성온 뚝불고기, Apples (Without Skin) , Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Glass Noodle Stir Fried with Egg ผัดวุ่นเส้นไส่ไข่. 간식/기타: Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Mcvities Wheat Biscuits Original (Digestive ), Mozzarella Cheese, 굽네몰 핫닭발. 더보기
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주 3.5 kg 증가하기
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