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😀😀😀😀😆😆
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81 kg
지금까지 감소한: 15.5 kg.
남은양: 21 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 12월 10일:
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1722 kcal
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지방: 38.44g | 단백질: 88.43g | 탄수화물: 251.53g.
아침 식사: Egg, Mustard Pickles, Chinese Rousong Meat Floss, Chicken Liver (Simmered, Cooked), White Rice (Long-Grain, Without Salt, Cooked) . 점심 식사: Cola Soft Drink, Cheese Dip (Other Than Cream Cheese), Thin Crust No Cheese Pizza, Thin Crust Cheese Pizza with Vegetables, Sliced Ham (Regular, Approx. 11% Fat) , Kanikama , Crab Stick ,Immitation Crab ,ปูอัด, Steamed or Boiled Shrimp. 저녁 식사: Egg, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Yardlong Bean , Broiled or Baked Pork Chop (Lean Only Eaten), White Rice (Long-Grain, Without Salt, Cooked) . 간식/기타: Chicken Liver (Simmered, Cooked) , White Rice (Long-Grain, Without Salt, Cooked) , Kanikama , Crab Stick ,Immitation Crab ,ปูอัด, Cola Soft Drink, Thin Crust No Cheese Pizza, Thin Crust Cheese Pizza with Vegetables, Sliced Ham (Regular, Approx. 11% Fat) , Steamed or Boiled Shrimp. 더보기
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주 7 kg 감소하기
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