|
😱😱😱😭😭😭😭
|
82 kg
지금까지 감소한: 14.5 kg.
남은양: 22 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 12월 7일:
|
2219 kcal
|
지방: 70.79g | 단백질: 147.81g | 탄수화물: 249.27g.
아침 식사: Marin Food Baby Cheese Smoked, Smoke Duck Sausage, Sugar, Carrots, Bean Sprouts (Soybean or Mung), Steamed or Boiled Squid, Vietnamese Sausage, Lettuce, Thai Boiling Vermicelli Rice Noodle , 태국소면, เส้นขนมจีน. 점심 식사: Apples (Without Skin), Broiled or Baked Pork Chop (Lean Only Eaten), Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). 저녁 식사: 칠갑농산 쫄면사리, Thai Pork Neck Grill คอหมูย่าง, Chinese Rousong Meat Floss. 더보기
|
주 10.5 kg 증가하기
|