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Below goal!💪🏼
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63.3 kg
지금까지 감소한: 18.3 kg.
남은양: 2.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 12월 6일:
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890 kcal
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지방: 50.46g | 단백질: 80.31g | 탄수화물: 34.97g.
아침 식사: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. 점심 식사: Market Pantry Colby Jack Shredded Cheese, Zucchini , Kroger Sliced Mushrooms, ShopRite Broccoli Florets, Cooked Carrots (Fat Not Added in Cooking), Spinach , Young Green Onions (Tops Only) , WinCo Foods Whipping Cream, Nature's Place Boneless Skinless Chicken Breast. 저녁 식사: Cooked Asparagus (from Fresh), Foster Farms Garlic Herb Marinated Raw Chicken Breast Pieces, Yellow Summer Squash, Zucchini . 간식/기타: Natural Creamy Peanut Butter, Hershey's Special Dark Chocolate Kisses, Blue Diamond Whole Natural Almonds, Sargento Colby Jack Cheese Sticks, Oscar Mayer Deli Fresh Smoked Turkey Breast, Hershey's Special Dark Chocolate Kisses, Skippy Natural Creamy Peanut Butter. 더보기
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주 4.4 kg 감소하기
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 댓글
Congrats on that! I'm happy for you
2019년 12월 6일 작성이: tatauu22
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Well Done! Congratulations!
2019년 12월 6일 작성이: Ma Ka 71
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Congratulations my friend!!!💜💜💜💜💪💪💪💪🥳🥳🥳🍷🍷
2019년 12월 6일 작성이: jcmama777
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2019년 12월 6일 작성이: Erquiaga
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2019년 12월 6일 작성이: davidsprincess
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Thank you, Tatauu, ma ka, Jc, erq, dp🥰🥰🥰 I’m gonna keep going!!! Not sure what I should change my next goal weight to 🧐
2019년 12월 6일 작성이: PurpleAsh93
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Thinking about just doing 5lb increments lower at a time, not sure where my body is going to stop and be comfortable at its natural weight. We shall see!!
2019년 12월 6일 작성이: PurpleAsh93
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22% body weight express loss in less than 9 months ! Young and determined, i guess and maybe tall. High fat, moderate carbs diet. Exercise and activities summarized from Apple health. Any workouts ?
2019년 12월 6일 작성이: Tassos67
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Wow! So happy for you! Congratulations on a job so well done!!! 😁 ❤️❤️❤️🎉
2019년 12월 6일 작성이: melissatwa
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2019년 12월 6일 작성이: Leenalo
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Tassos- Nice observation! I’ll be 26 in a week and a half, 5’4”, I do have my Apple Watch linked to fs and it tracks my calories burned and exercise minutes. No workouts until about a week before thanksgiving when I did the planks giving challenge, and now started my own challenge about a week ago! Trying to stick to as close to Keto/LCHF as I could, but I’m not perfect!! Just enjoying life and trying to be the best me I can be! 😊
2019년 12월 6일 작성이: PurpleAsh93
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Thank you Melissa, leenalo, and other friend, I can’t type your name with my keyboard! 😜
2019년 12월 6일 작성이: PurpleAsh93
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So its only about a couple of weeks you started working out. You lost weight quite fast. I guess you updated your weight at Apple health about every two weeks for the calories burned to be correct !
2019년 12월 7일 작성이: Tassos67
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So stinking proud of you!!!!!! Go Ashley!!! What a huge accomplishment! Congratulations pretty lady 💜
2019년 12월 7일 작성이: anita3566
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Tassos- My Apple Watch is connected so the calories burned are synced automatically always updating. Anita- thanks doll🥰💜💪🏼 Proud of you too mama!!!
2019년 12월 7일 작성이: PurpleAsh93
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