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😄😄😄
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80.5 kg
지금까지 감소한: 16 kg.
남은양: 20.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 12월 6일:
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2275 kcal
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지방: 109.00g | 단백질: 112.69g | 탄수화물: 193.69g.
아침 식사: Honey , Mozzarella Cheese, Wasa Mehrkorn (Multi Grain) Crispbread (Correct Data). 점심 식사: Shrimp Paste, White Rice (Long-Grain, Without Salt, Cooked) , Boiled Egg, Fried Shrimp, Egg White, Allowrie Cheddar Process Cheese Tasty Slice Calcium+, Tonkatsu, Donkatsu ,동까스 ,Pork Cutlet Fried หมูชุบแป้งทอด. 저녁 식사: Broiled or Baked Pork Chop (Lean Only Eaten), Boiled Egg, Vietnamese Sausage, 죽이야기 한우야채죽, Vietnam Banh Beo 배드남 벤베오 ขนมครกเวียดนาม, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Ice Cream. 간식/기타: Thai Coconut Egg Custard, Chinese Rousong Meat Floss, White Bread. 더보기
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주 3.5 kg 감소하기
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