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어재 2100칼로리 결과가 📈📈 0.5 키로다 😧😧
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80.5 kg
지금까지 감소한: 16 kg.
남은양: 20.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 12월 4일:
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2314 kcal
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지방: 62.89g | 단백질: 83.76g | 탄수화물: 363.50g.
점심 식사: Chicken Broth, Bouillon or Consomme, Bean Sprouts (Soybean or Mung), Sugar, Peanuts, Roasted Broiled or Baked Chicken, Rice Noodles (Cooked) , Vegetable Oil, Fried Egg, Plain Pancakes, Mussels. 저녁 식사: Bean Sprouts (Soybean or Mung), Vegetable Oil, Fried Egg , Plain Pancakes, Kanor Cup Pasta Carbonara, Mussels. 간식/기타: Smoke Duck Sausage, 백제 핫쫄면, Cola Soft Drink, Maple Syrup , Thai Crispy Roll ทองม้วน, Dried Cranberries, Halter lemon bonbons (candies) sugar free. 더보기
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주 3.5 kg 증가하기
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