2019년 12월 3일의 체중기록 (저널항목 아님)
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80 kg
지금까지 감소한: 16.5 kg.
남은양: 20 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 12월 3일:
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2179 kcal
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지방: 92.39g | 단백질: 102.54g | 탄수화물: 229.42g.
아침 식사: Thai Crispy Roll ทองม้วน, Lindt 엑설런스 다크 99%, Dry Roasted Almonds (Without Salt Added) , Honey Roasted Almonds, Wasa Mehrkorn (Multi Grain) Crispbread (Correct Data). 점심 식사: Miso Soup, Egg, Steamed Rice, Kani Family Kani Fish (Surimi), Ground Pork (Cooked) , Fried Battered Fish, Pumpui Fried Baby Clams with Chilli. 저녁 식사: Pumpui Fried Baby Clams with Chilli, Pork Shoulder (Whole, Lean Only) , Maepranom Thai Chilli Paste Red Chilli น้ำพริกตาแดง, White Rice (Long-Grain, Without Salt, Cooked) , Lettuce, Smoked Pork Sausage, Vegetable Macaroni (Fat Added in Cooking). 더보기
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주 3.5 kg 감소하기
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