|
다행이다 0.5 만올랑핬어 😆😆
|
80.5 kg
지금까지 감소한: 16 kg.
남은양: 20.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 12월 2일:
|
1378 kcal
|
지방: 47.71g | 단백질: 72.81g | 탄수화물: 165.47g.
아침 식사: Lindt 엑설런스 다크 99%, Brazil Nuts, Wasa Mehrkorn (Multi Grain) Crispbread (Correct Data), Philadelphia Light Cream Cheese, Dry Roasted Almonds (Without Salt Added) . 점심 식사: Plain Croutons , Lettuce, Allowrie Cheddar Process Cheese Tasty Slice Calcium+, Sliced Ham (Regular, Approx. 11% Fat) , White Rice (Fat Not Added in Cooking), Maepranom Thai Chilli Paste Red Chilli น้ำพริกตาแดง, Fried Pork, Egg White. 저녁 식사: Maepranom Thai Chilli Paste Red Chilli น้ำพริกตาแดง, Ezygo Grill Pork Belly with Salt and Barley Rice, Tenderloin Pork, Pork Meatballs, Apples (Without Skin) , Cherry Tomatoes, Lettuce, Red Cabbage, Carrots. 간식/기타: Halter lemon bonbons (candies) sugar free. 더보기
|
주 1.8 kg 증가하기
|