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I’ve been slacking the last couple days, time to get serious!!
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64.7 kg
지금까지 감소한: 17.0 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 12월 1일:
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1450 kcal
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지방: 90.36g | 단백질: 44.45g | 탄수화물: 97.78g.
아침 식사: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. 점심 식사: Sargento Colby Jack Cheese Sticks, Mezzetta Deli-Sliced Mild Pepper Rings, Kroger Large Pitted Black Olives, Hard-Boiled Egg , Gallo Salame Italian Dry Salame, WinCo Foods Cream Cheese. 저녁 식사: Mushrooms , Kroger Large Pitted Black Olives, Broccoli , Hidden Valley Ranch, Market Pantry Colby Jack Shredded Cheese, Pizza Crust, Safeway Pizza Sauce, Hormel Original Pepperoni Slices, Olive Oil , Hawaiian Sausage Company Portuguese Sausage. 간식/기타: Red Table Wine , Brownie, Skippy Natural Creamy Peanut Butter. 더보기
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주 3.8 kg 증가하기
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