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ㅎㅎ 월요일서부더 금요일가지 개속 많이먹엇더니 드디어 무개가 오라것다 ㅠㅠ
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80 kg
지금까지 감소한: 16.5 kg.
남은양: 20 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 30일:
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1848 kcal
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지방: 61.44g | 단백질: 89.41g | 탄수화물: 244.20g.
아침 식사: Smoke Duck Sausage, Sticky Rice. 점심 식사: Cooked Mushrooms (Fat Added in Cooking), Cooked Lotus Root (Fat Not Added in Cooking), White Rice (Long-Grain, Without Salt, Cooked), 한돈 삼겹살, Grilled Fish, Three Little Pig Smoke Duck Breast, อกเป็ดรมควัน. 저녁 식사: Kanor Cup Pasta Carbonara, Lindt Lindor Chocolate, Smoke Duck Sausage, Korean Seaweed Stems, Sesame Oil, Sesame Seeds, Apples (Without Skin) . 간식/기타: Korean Tteokbokki Snack with Black Bean. 더보기
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주 3.5 kg 증가하기
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