2019년 11월 26일의 체중기록 (저널항목 아님)
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80.2 kg
지금까지 감소한: 16.3 kg.
남은양: 20.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 26일:
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1617 kcal
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지방: 47.13g | 단백질: 83.43g | 탄수화물: 210.76g.
아침 식사: Vegetable Oil, Rice Noodles (Cooked) , Beef Broth (Home Recipe), Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Broiled or Baked Pork Chop (Lean Only Eaten). 점심 식사: Puerto Rican Style Fried Dumpling. 저녁 식사: Vegetable Oil, Korean Stir Fried Anchovy Paste, Chinese Rousong Meat Floss, Beef Broth, Bouillon or Consomme, Broiled or Baked Pork Chop (Lean Only Eaten), Rice Noodles (Cooked) , Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Pearled Barley (Cooked), Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก. 간식/기타: Korean Stir Fried Anchovy Paste, Papaya, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Pearled Barley (Cooked), Chinese Rousong Meat Floss, Papaya, Dried Corn (Navajo), Olive Oil. 더보기
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주 2.8 kg 증가하기
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