2019년 11월 23일의 체중기록 (저널항목 아님)
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80.2 kg
지금까지 감소한: 16.3 kg.
남은양: 20.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 23일:
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1397 kcal
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지방: 49.67g | 단백질: 50.23g | 탄수화물: 208.13g.
점심 식사: Pineapple, Grapes, Chicken Liver, Grilled Chicken, Thai Steam Tapioca Pearl Dumpling with Mushroom & Peanut,สาคูไส้เห็ดหอม, Thai Steam Sticky Rice, ข้าวเหนียวนึ่ง, Thai Boiling Vermicelli Rice Noodle , 태국소면, เส้นขนมจีน, Thai Papaya Salad Fo CKD,Low Sodium,ส้มตำปลาร้าลดเค็ม ลดหวาน, Som Tum (Thai Papaya Salad). 저녁 식사: Peanut Butter, Sugar, Apple, Mustard Pickles, Chunky Style Vegetable Soup, Ground Pork , Butter, White Rice (Long-Grain, Without Salt, Cooked) . 간식/기타: Peanut Butter. 더보기
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주 2.1 kg 감소하기
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