2019년 11월 16일의 체중기록 (저널항목 아님)
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82.2 kg
지금까지 감소한: 14.3 kg.
남은양: 22.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 16일:
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1826 kcal
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지방: 95.88g | 단백질: 144.08g | 탄수화물: 96.82g.
아침 식사: Cooked Kale (from Fresh), Korean Stir Fried Anchovy Paste, Broiled or Baked Pork Chop (Lean Only Eaten), Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่. 점심 식사: Egg Omelet or Scrambled Egg, Chinese Fish Ball, Chicken Feet, Happy Chef Fried Vegetarian Tofu, Steamed or Boiled Shrimp. 저녁 식사: Mozzarella Cheese, 홈플러스 불닭발, Peanut Butter, Imitation Alaska King Crab (Made From Surimi) , Home Made Keto Bread. 간식/기타: Butter , Chocolate Flavored Hazelnut Spread, Peanut Butter, Thai Cultivated Banana กล้วยน้ำว้า, Home Made Keto Bread. 더보기
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주 3.5 kg 감소하기
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