|
Yep. Must have been water weight LOL phewwww! Five more pounds to go before my reuben and fried pickles OMAD cheat day 😂 i can hardly wait
|
79.1 kg
지금까지 감소한: 12.7 kg.
남은양: 11.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 11월 13일:
|
1796 kcal
|
지방: 143.72g | 단백질: 86.65g | 탄수화물: 31.10g.
아침 식사: Great Value Butter (Salted), Egg, Carolina Pride Bacon. 점심 식사: Cabbage Salad or Coleslaw with Dressing, Shoulder Pork Roast (Lean and Fat Eaten). 저녁 식사: Kraft American Cheese Slice, Great Value Butter (Salted), Broccoli , Ground Beef (Cooked). 간식/기타: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Almond Flour , Egg, Essential Everyday Dry Roasted Peanuts. 더보기
|
주 6.7 kg 감소하기
|