2019년 11월 5일의 체중기록 (저널항목 아님)
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99.3 kg
지금까지 감소한: 48.1 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 5일:
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2328 kcal
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지방: 104.68g | 단백질: 169.54g | 탄수화물: 80.79g.
아침 식사: Coffee, Premier Nutrition High Protein Shake - Peaches & Cream. 점심 식사: Coffee, Bread Pudding, Wal-Mart Bakery Chocolate Cheesecake Sampler, Chicken or Turkey Salad, Harris Teeter Tuna Salad, Beef Stew Meat, Chicken Breast, Chicken Thigh, Lamb, Coca-Cola Diet Coke (Can), Water. 저녁 식사: Water, Whiskey, Red Table Wine. 간식/기타: Lucerne Pepper Jack Cheese, Smucker's Sugar Free Concord Grape Jam, Crepini Egg Thins with Cauliflower , 365 Creamy Almond Butter, Premier Nutrition High Protein Shake - Peaches & Cream, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. 더보기
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주 1.3 kg 증가하기
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