2019년 11월 5일의 체중기록 (저널항목 아님)
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81.2 kg
지금까지 감소한: 15.3 kg.
남은양: 21.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 5일:
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1200 kcal
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지방: 47.08g | 단백질: 69.84g | 탄수화물: 125.48g.
아침 식사: Korean Yakitori Chicken Skewers. 점심 식사: Vegetable Spring Roll, Kanikama , Crab Stick ,Immitation Crab ,ปูอัด, Vietnamese Sausage, Rice Noodles (Cooked) , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Ground Pork (Cooked) , Lettuce, Mackerel. 저녁 식사: Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Marin Food Baby Cheese Smoked, CP Smoked Ham Steak Low Sodium, Cherry Tomatoes, Lettuce, Red Cabbage, Carrots, Lindt Chocolate Minis, Mama Instand Pre-Cooked Rice Soup Pork Flavour ข้ามต้มกึ่งสำเร็จรูปรสหมู. 간식/기타: Sugar, Cherry Tomatoes. 더보기
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주 1.2 kg 감소하기
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