2019년 11월 4일의 체중기록 (저널항목 아님)
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90.3 kg
지금까지 감소한: 27.2 kg.
남은양: 22.2 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2019년 11월 4일:
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2248 kcal
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지방: 125.30g | 단백질: 84.71g | 탄수화물: 205.94g.
아침 식사: Great Value Shredded Mild Cheddar Cheese, Eggland's Best Large Grade A Eggs, Great Value Pork Sausage Patty. 점심 식사: Boiled Egg, Oscar Mayer Fully Cooked Bacon, Fresh Express Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Grape Tomatoes, Homemade Buttermilk Ranch Dressing. 저녁 식사: Glory Foods Seasoned Southern Style Butter Beans, Le Sueur Shoepeg Corn, Le Sueur Tender Baby Whole Carrots. 간식/기타: Land O'Lakes Salted Butter, Skippy Extra Crunchy Super Chunk Peanut Butter, Great Value Enriched White Bread, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea, Midnight Beauty Black Seedless Grapes, Cheetos Crunchy Cheetos, Rold Gold Pretzel Sticks, Doritos Nacho Cheese Tortilla Chips (49.6g), TAPIOCA PUDDING - Skim Milk, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). 더보기
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안정된 체중
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