2019년 11월 3일의 체중기록 (저널항목 아님)
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65.1 kg
지금까지 감소한: 15.8 kg.
남은양: 20.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 3일:
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1105 kcal
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지방: 38.20g | 단백질: 120.51g | 탄수화물: 74.15g.
아침 식사: Calabaza, Avena, Chia, Navitas Naturals Organic Raw Cacao Powder, Okko Linaza Semilla Entera, Organic India Moringa, Plátano, Organic Food Bar Vegan Protein Vanilla, HEB Leche de Almendras Vainilla sin Endulzar, Sara Lee Delightful, Sprouted Almonds Sprouted Almond Butter. 점심 식사: Morrón, Zanahoria, Tomates, Chile Serrano, Cebollas, Espinacas, Lala Jugo de Naranja Natural Es, Susalia Churrinopal, Aguacate, Pechuga de Pollo a la Plancha, Lechuga de Hoja Verde. 저녁 식사: Pechuga de Pollo a la Plancha, Lechuga de Hoja Verde, Aguacate, Espinacas. 간식/기타: Endangered Species Chocolate Milk Chocolate with Almonds, Nueces, HEB Blueberries, Sprouts Farmers Market Vegan Protein, HEB Leche de Almendras Vainilla sin Endulzar, Sprouted Almonds Sprouted Almond Butter, Agua de Coco, Okko Rice Cakes con Quinoa, Chobani Yogurt Griego Natural. 더보기
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안정된 체중
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