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week 15. At least I've not put on which as to be a positive. Onwards and downwards
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129.0 kg
지금까지 감소한: 12.0 kg.
남은양: 38.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 3일:
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1427 kcal
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지방: 39.83g | 단백질: 73.62g | 탄수화물: 178.56g.
아침 식사: Warburtons Thick & Flffy Crumpet, Lurpak Spreadable Lighter (10g), Warburtons Farmhouse White Bread, Marmalade. 점심 식사: Del Monte Peach Slices in Juice, Asda Corned Beef, Mission Deli Wholemeal Wraps, Bramwells Fat Free Vinaigrette Salad Dressing, Top Taste Crispy Onions, Asda Fine Cut Salad, Asda Chosen By You Beetroot Salad, Cucumber, Tomatoes. 저녁 식사: Asda Carrot Batons, Batchelors Bigga Marrowfat Processed Peas, Classic Mash, Asda Butcher's Selection Lean Beef Mince, Asda Chosen By You Gravy Granules For Meat, Leeks, Cabbage. 간식/기타: V Water Water, Asda Peppermint Tea, Tetley Tea with Semi-Skimmed Milk. 더보기
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안정된 체중
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