😧
|
81.7 kg
지금까지 감소한: 14.8 kg.
남은양: 21.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 11월 2일:
|
1749 kcal
|
지방: 59.00g | 단백질: 109.19g | 탄수화물: 152.53g.
아침 식사: White Bread , Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Eskort Gold Medal Pork Sausages. 점심 식사: Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Thai Steam Sticky Rice, ข้าวเหนียวนึ่ง, Fried Floured or Breaded Soft Shell Crab, Sugar, Pork Chop, Cooked Bitter Melon, Chicken Stir Fry, Cooked Egg Yolk, Boiled Egg, Roasted Broiled or Baked Chicken (Skin Eaten), Korean Green Steamed Rice Cake, White Rice. 저녁 식사: Garlic , Butter , Baked or Broiled Scallops, Crab, Steamed or Boiled Shrimp, Broiled Baked Squid, Thai Steam Sticky Rice, ข้าวเหนียวนึ่ง, Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก. 간식/기타: Beer, Beer. 더보기
|
주 1.8 kg 감소하기
|