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Didn't do anything yesterday except eat, sleep, and watch TV. Even though I ate pretty much whatever I wanted, I recorded everything and stayed pretty close to my Calories RDI. Feeling a little more optimistic about today, though I've not started out with the best food choices. I wish I could even REMEMBER what it was like to have total productive and disciplined days!
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90.3 kg
지금까지 감소한: 27.2 kg.
남은양: 22.2 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2019년 10월 31일:
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2362 kcal
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지방: 100.98g | 단백질: 92.07g | 탄수화물: 272.24g.
아침 식사: Doritos Nacho Cheese Tortilla Chips (35.4g), Chicken Salad, White Bread. 점심 식사: Keebler Zesta Original Saltine Crackers, Chicken Salad, Butter (Salted), Carrots (Drained Solids, Canned), Green Giant French Style Green Beans, Le Sueur Shoepeg Corn. 저녁 식사: Tartar Sauce, Archer Farms Pub Style Fish. 간식/기타: Pearls Large Black Olives, Oscar Mayer Fully Cooked Bacon, Kraft Sharp Cheddar Cheese, Finely Shredded, Tostitos 100% White Corn Restaurant Style Tortilla Chips, TAPIOCA PUDDING - Skim Milk, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Midnight Beauty Black Seedless Grapes. 더보기
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안정된 체중
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