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😧😧😧
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82 kg
지금까지 감소한: 14.5 kg.
남은양: 22 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 28일:
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1595 kcal
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지방: 72.57g | 단백질: 55.90g | 탄수화물: 184.54g.
아침 식사: Wasa Havre (Oat+Wheat) Crispnread (Correct Data), Philadelphia Light Cream Cheese, 엑설런스 다크 99%, Dry Roasted Macadamia Nuts (Without Salt Added). 점심 식사: Vegetable Oil, Tuna in Oil (Canned), Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Fried Egg, Cooked Carrots (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh), Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่. 저녁 식사: Apples (Without Skin) , 한돈 삼겹살, Chinese Fried Water Spinach, 롯데햄 런천미트, Ezygo Stir Fried Textured Protein & Yatdlong Bean in Red Curry Paste with Rice,ข้าวราดผัดพริกขิงเจ. 간식/기타: Dried Prune, Yumyum Instand Noodle Tomyum Seafood, Dried Corn (Navajo), Olive Oil . 더보기
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2046 kcal
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운동:
운전 - 1 시간, 휴식 - 14 시간 40 분, 숙면 - 8 시간 20 분. 더보기
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주 1.8 kg 감소하기
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