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Ok, I’ve bounced back. My diet has been ok, but really focused on caloric intake. Wishing everyone a healthy and productive week 💪🏽
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78.7 kg
지금까지 감소한: 8.8 kg.
남은양: 3.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 27일:
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2497 kcal
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지방: 82.66g | 단백질: 89.46g | 탄수화물: 352.32g.
아침 식사: Hard-Boiled Egg, Cream of Wheat Whole Grain Cereal. 점심 식사: Fettuccine Alfredo. 저녁 식사: Olive Garden Stuffed Mushrooms, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. 간식/기타: McDonald's Ice Cream Cone, World Kitchens Teriyaki Beef Jerky, Brim's Hot Crunchy Cheese Curls, Pears. 더보기
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주 1.1 kg 감소하기
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