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😖😖📈📈 어재밤애 2800탈 먹엇다 😱😱😧😧
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81.6 kg
지금까지 감소한: 14.9 kg.
남은양: 21.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 25일:
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2060 kcal
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지방: 109.54g | 단백질: 112.24g | 탄수화물: 205.74g.
아침 식사: Butter, Whipping Cream, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Soft White Roll. 점심 식사: Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Thai Boiling Vermicelli Rice Noodle , 태국소면, เส้นขนมจีน, Fried Chicken No Coating, Vietnamese Sausage, Thai Papaya Salad Fo CKD,Low Sodium,ส้มตำปลาร้าลดเค็ม ลดหวาน. 저녁 식사: Cola Soft Drink, Thai Pork Neck Grill คอหมูย่าง, Thai Chicken Leanlicious (Lab Kai) ลาบไก่, Roast Beef, Sticky Rice, Thai Papaya Salad Fo CKD,Low Sodium,ส้มตำปลาร้าลดเค็ม ลดหวาน, Meiji Milk 100%, Butter , Sliced Ham (Regular, Approx. 11% Fat) , Mozzarella Cheese, Toasted White Bread, Honey Butter. 더보기
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주 2.1 kg 증가하기
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