2019년 10월 23일의 체중기록 (저널항목 아님)
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90.5 kg
지금까지 감소한: 27.0 kg.
남은양: 22.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2019년 10월 23일:
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2048 kcal
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지방: 134.18g | 단백질: 96.22g | 탄수화물: 118.03g.
아침 식사: Great Value Pork Sausage Patty, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea, Eggland's Best Large Grade A Eggs, Kraft Sharp Cheddar Cheese, Finely Shredded. 점심 식사: Shrimp, Snak Club Sunflower Kernels, Iceberg Lettuce (Includes Crisphead Types), Grape Tomatoes, Lindsay Sliced Black Olives, Homemade Buttermilk Ranch Dressing, Fresh Express Baby Spinach. 저녁 식사: Sweet Baby Ray's Honey Mustard Dipping Sauce, Homemade Buttermilk Ranch Dressing, McDonald's Buttermilk Crispy Chicken Tenders (4). 간식/기타: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Sincerely Nuts Unsweetened Coconut Chips, Member's Mark Vanilla Ice Cream, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), TAPIOCA PUDDING - Skim Milk. 더보기
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안정된 체중
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